Digital guides

Fasting Toolkit

Practical planners and guides to pair with our free calculator—built for extended water fasts, with clear checklists and safe refeed steps.

Checkout is handled securely by Polar. After payment, you download your file directly from Polar—no account required on this site.

Available

7-Day Water Fast Planner

14-page printable workbook: pre-fast checklist, 7 daily pages, electrolyte guide, and refeed timeline.

$19USD

Coming soon

Simple daily log for any fast length—weight, mood, water intake, and notes.

$9USD

Coming soon

Short lessons on why the scale drops fast in 72 hours and what is actually fat loss.

$29USD

50% off at launch

Printable monthly calendar to schedule fasts, track weight, and mark refeed days at a glance.

$6$12

50% off at launch

Hour-by-hour and day-by-day fasting timeline templates for 24-hour to 7-day water fasts.

$4.5$9

50% off at launch

Printable progress chart plus reference tables showing expected fat vs. water loss by fasting day.

$4.5$9

50% off at launch

Complete step-by-step water fasting plan: prep, fast, hydration, electrolytes, and safe refeed.

$7.5$15

These products are for educational planning only. They do not replace medical advice. Consult a healthcare provider before extended fasting.